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There were three in the bed ….

November 9th 2009 23:59
So the mummy one said…enough is enough!
What started out as an occasional nocturnal visit from our 3 year old has now turned into a nightly occurrence of sleep interrupting jostling, twisting and turning in an effort to accommodate our growing boy. Clearly relishing in the comfort and security that exists right in between mum and dad, our previously ‘great sleeper’, who didn’t mind a dark room or a shut door is now consistently disrupted. The fact that this co-sleeping habit coincides with the emergence of a very over active imagination is not lost on me. Every morning I ask him why he came down to mummy and daddy’s bed, the answer always involves a detailed description of a monster under his bed or scary things in the dark. So, much like every other child rearing ‘stage’ we have encountered, I immediately set about researching how we can transition to the next phase quickly and effectively in order to regain some semblance of restful sleep once more.

My research thus far reveals sites jam packed with helpful information on the monsters, the dark and the habit itself.

Let’s work through this plethora of advice. Firstly, how do we handle those pesky monsters? Admittedly, we did start out denying that monsters even existed but I quickly recalled that my own childhood imaginings often frightened me and we immediately changed tack. The monsters would be scared of our loyal and lovely dog…yes that was perfect and our son seemed really keen on that concept. No change. We then tried some Monster Repellent (lavender water in a spray bottle); again our little boy completely embraced spraying under his bed as the monsters would not like the smell. Again no change.

Moving on. A nightlight was in order. Done. Unfortunately, we quickly discovered that even a tiny 15 watt bulb created a luminous display like he had never experienced. It was such a huge departure from his previous sleep routine, of a completely dark room, that the fun and exciting distraction was preventing him from actually going to sleep. As a compromise, we have settled on leaving the door ajar with the nearby bathroom light on. Again no change.

I now have to admit, albeit with a slight tinge of angst, that the most enduring advice will most definitely ensure our nights get worse way before they get better but is the one that really and truly works. We, and by that I mean my husband (ha!), simply must commit to taking our son back to bed the moment he arrives at our door. Silently and calmly, we must be determined and resolute in our desire to take back the night. Duly noted.

We’ll start next week!

On a side note, I thought I should include some of the other ‘this worked for me’ advice. Put a fan in their room, so they can’t hear every single (scary) noise. Give them a magic wand or magic sprinkling salt shaker to scare away the monsters. Let them sleep on a mattress on the floor of your bedroom but never in your bed. Help them create an imaginary friend as a comfort (other than you). An oldie but a goodie, establish a reward chart. A torch and spray bottle combo.
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Night Terrors

July 15th 2008 06:03
There is nothing worse than lying in your bed at night, just about to go off to sleep, when your child lets out a blood-curling scream. You lie there hoping it will stop soon but it just seems to go on and on.

It could be that your child is experiencing night terrors. Although it can seem quite scary to you as a parent, they are actually quite harmless. It is not clear what proportion of children experience night terrors, some experts say just 1-6%, others feel around 15% may suffer from them occasionally.

What are they?

Night Terrors are different from nightmares. Nightmares occur during the Rapid Eye Movement (REM) sleep, and a child will remember what scared him or her, even though they may not be able to articulate it.

Night terrors are not dreams; they do not occur during REM sleep, the child is often confused and is unable to tell their parents what has scared them. Children experience night terrors, from around 18 months of age (although it has been seen in children as young as nine months) to around six -seven years.

A child experiencing night terrors is not usually fully awake, even though they may have their eyes open or be sitting up in bed. If you try to comfort him or her, she may not know you are there or even push you away. An episode may last anywhere from a few minutes to 20 minutes.

Night Terrors will probably scare you more than they scare your child. A child can be screaming and thrashing around and then suddenly calm down and go back to sleep. Often a child will not even remember the incident the following morning.

Possible Causes

Nobody knows for sure what causes night terrors among children. Paediatricians suggest that it may run in families, so check to see if anyone else in the family has had night terrors or sleep walking issues. They can also be linked to a stressful event such as a problem at school, or not getting enough sleep. Some have experts believe they are linked to developmental stages such as toilet training, others have dismissed such a link.


What to Do

If your child experiences night terrors go to them but try not to wake them, if you do they may appear to be confused. Sit near them and make sure they are safe. If they happen at the same time every night, you can try to stop the cycle by waking your child 15 – 20 minutes before the event and take them to the toilet or give them a drink of water. This may help break the cycle.

Remember, as scary as these episodes seem to you, there is no link to psychological problems. Most children grow out of them.
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